If you're over fifty you don't need us to tell you what it's like and what you're up against. What you need to know is, now that you've gotten this far, how can you mitigate the affects of aging and get your quality of life to peak up beyond what you would reasonably expect. That's something we can help you with if you'll allow us to do so.
By now you've been through all the stuff directed at those of us over fifty. You've read reams and reams about diet and exercise, and you've probably given some of this a half hearted try. Some of you over fifty have given it a real try too. But, if you're reading this, there's a very good chance that you're slipping backward, and you know it. You're accepting that everything you've read so far is very good and important advice, but you just haven't been very good at following it. Ok. So now we've got all that out of the way, we can get into the mechanics of this whole thing. And that's where it's going to get difficult. Unless you approach it all with the right attitude to begin with.
IF YOU WON'T CHANGE YOUR LIFESTYLE
DON'T GO ON
We didn't say "can't." We said "won't." When we get to be over fifty, we tend to be just a little bit set in our ways. This might be a good time to stop and reflect for a few days. Are you really all that interested in slowing down the natural progression of life? It will take sustained commitment. If you make up your mind to see it through, it won't be nearly as difficult as you might imagine. If you're only lukewarm about the whole thing, it will be impossible. Think about it and come back.
Now that you're back, pick one of your bad habits and cut it out! You know what they are. Pick the easiest bad habit to shake and do it. Expect it to take some time. But keep at it and pretty soon your habits will change and you'll stop missing that bad habit. For instance, switch from coffee to tea. Believe it or not, if you get used to drinking tea, you'll prefer it over coffee. There. You did it! You've just ditched a bad habit.
Pick another bad habit. Take all the time you need, but always keep working on that lifestyle change, a little at a time. Your habits will take over and pretty soon your bad habits will turn to good ones and you won't even notice that you've actually been making a lifestyle change after a while. And already, you'll start feeling better. Soon you won't want to go back to your old ways. Honest. It works that way! And remember. This is critical. It's basic to everything else. All the "miracle breakthroughs" in the world won't help you if you don't accomplish this one little thing. A meaningful lifestyle change. If you don't do that; if you simply, for instance, go on a diet, you won't maintain it. You'll either get disgusted and quit, or, when you've reached your goal, you'll revert to your old ways again. You must achieve a permanent lifestyle change!
And you've got to do it yourself! No one can do it for you. There is no magic elixer. There is no fountain of youth and no doctor can do anything for you that you can't do better for yourself.Temporary diets don't work. You've probably noticed that. Temporary exercise programs don't work either. If you don't make proper nutrition, supplementation, and exercise a way of life, you're spinning your wheels.
Note that we mentioned supplementation. There's a reason for that. We'll get into it later. But first, let's get with the all important factor that controls everything you do, think, and stand to accomplish as you continue onward. The proper mindset. Once you've got that firmly established, everything else will follow practically on its own. There are lots of ways to achieve this We're going to propose one way that cannot fail if you follow through with even minimal effort. That way is - don't laugh - yoga!
We strongly suggest you give Yoga a try. A serious, determined try! The thing that is so wonderful about yoga is that anyone, of any age, in any physical condition or state of health,can receive almost unbelievable benefits from it in a very short time. Yoga can change your entire outlook on life.
Don't I need a Yoga instructor? That's the question nearly everyone asks first thing. Well, it helps to have one and we can point you in the direction of a very good yoga instructor, if you're interested. Practice this regularly and you will see a great change, not only in your body, but in your whole mental outlook. It's all a part of that lifestyle change we're talking about. And that's what we're after right now, at the very beginning. You can do the same with weight training, jogging, swimming, bike riding and a host of other activities, but nothing really can stand up to yoga for its sheer versatility and ease of usage. And Yoga doesn't stop with exercise. It addresses diet, mindset, relaxation methods, lifestyle, overcoming fear...the list goes on and on.
As far as yoga equipment is concerned, you don't need a thing. to practice yoga. Or you can build a palatial yoga facility with hardwood floors, hot tub, juice bar, mats, pillows,blankets, and all the yoga paraphernalia that will make you happy. That's up to you. We would suggest a beginner's DVD on yoga as a start and you can get one here, along with all the information about yoga you will ever need, on an on going basis. This is the finest, most reliable and authentic yoga information source we have ever encountered on the web.
We don't need to tell you about nutrition. We're all being bombarded daily, from every direction. Pay attention to it. It's all good. Take control of your diet; it's a part of your new lifestyle. And read the labels. Reject high fructose corn syrup out of hand! It's poison!
WHICH BRINGS US TO SUPPLEMENTS...
With today's farming and food processing methods, the nutrients we're supposed to be getting from our food are being badly compromised. Those of us who have reached the big five-oh are only too well aware of that and most of us are on some kind of supplement or other. But, just how do we know if we're getting what we pay for? We're given a whole lot of hype about supplements, but how do we know if the information is anywhere near the truth?
Well, here's what toask our supplement suppliers:
Provide a Certificate of Analysis of all ingredients, confirming their potency
Test results of all ingredients tested prior to manufacture for microbiological combination.
Analysis report showing that all ingredients stated on the label are present in the stated quantities.
Is a further microbiological analysis carried out along with a heavy metal analysis prior to releasing each batch of a product.
Could you, if asked, provide, a comprehensive paper trail documenting the above four points for each batch of product manufactured?
NOT UP TO IT?
Well, LeQuadrillage was! And we found a supplement manufacturer who satisfactorily gave us the answers and information we asked for. Just one! There may be others; we cut our survey off at 300. We found an integrated supplement manufacturer, researcher, distributor and online retailer of scientifically formulated natural health supplements and skincare products that meets these standards without any qualifying strictures. And to top it off, they can guarantee that all their supplements go from source directly to the customer at the lowest possible cost. Because customers never pay extra for middlemen, avoiding these extra costs, they can be assured of getting the best value for their supplement dollar while ultimately benefiting from this researcher's continuous improvement and innovation of all the formulae in their supplements.
This supplement manufacturer reviews each of the ingredients through meticulously documented clinical studies , where their individual and synergistic properties are carefully analyzed, ensuring that maximum safety standards are adhered to. A high level of scrutiny is maintained for each one of their raw materials, in terms of both efficacy and environmentally sustainable sourcing. Price is always considered as a secondary function and is rarely a determining factor in the final decision of usage.
Marine sources are handled according to a specific process run with military-like precision. During manufacture, levels of oxidation are controlled using specially made stainless steel holding tanks and other sealed processes. The non-marine ingredients are handled according to strict specific processes, ensuring that they remain fresh from source to customer.
Fish Oils and green lipped mussel supplements are derived from the cleanest and most pristine oceanic environments on earth. The fish and green lipped mussels are fully traceable and are fresh when manufactured - not frozen! This manufacturer's passion for pure and natural ingredients has cemented their reputation for making a significant difference to the health and well being of any individual using their supplements.
Add to all this, impeccable customer service, with an unqualified money back guarantee, and LeQuadrillage simply cannot hesitate in giving this supplement manufacturer our highest rating. Go visit them and see for yourself!
DRUGS, IMPOTENCE, AND SEXUAL DYSFUNCTION
IMPOTENCE CAUSED BY DRUGS
A recent study published in the Journal of the American Medical Association indicates that about 39% of men are affected by impotence and of these, 25% of their problems are caused by drugs - not all of them prescription drugs. The remaining 19% had psychological issues to deal with. And men aren't alone in their plight. Although women haven't been studied nearly as much as men, the studies that do exist clearly show that drugs can and do affect and impair the female sexual response. So the problem isn't limited simply to impotence in men.
PRESCRIPTION DRUGS SHOWN TO INTERFERE WITH SEXUAL FUNCTION
Along with the obvious effects produced by alcohol, marijuana, and narcotics, prescription drugs to treat medical conditions significantly interfere with normal sexual function. Drugs used to treat high blood pressure, allergies, anxiety, depression, muscle spasms, obesity, ulcers, and prostate cancer are major contributors to impotence. Dr Rubin Bressler, chief of clinical pharmacology at the University of Arizona Health Sciences Center in Tucson has noted that any drug that causes sleepiness can negatively affect libido. Many other drugs that affect sexual desire or sexual performance interfere with the autonomic nervous system to block the normal sexual responses to stimuli, causing impotence.
DOCTORS FAIL TO WARN OF SEXUAL SIDE EFFECTS
When prescribing a medication, many doctors fail to warn their patient of the potential negative effects on sexual function. Some don't know about them. Others fear that a psychological response on the patient's part may cause an effect that would not occur if the patient remained ignorant. Others are simply too embarrassed to discuss a patient's sexual function. Doctors are human, after all.
SEXUAL DYSFUNCTION REVERSIBLE
Nearly all drug-related effects on sexual function are reversible simply by discontinuing the drug usage. Patients often recognize this and unwisely stop taking their medications without telling their doctor. The underlying health problem that caused them to be taking the medication then remains untreated. Not always a good option.
All drugs affect different people in different ways. It's rare to find a drug that has the same affect on all who take it. Some drugs, notably psychoactive drugs may actually enhance sexual functionality. Other drugs prescribed to correct a hormonal deficiency may do the same. In all cases, a patient's risk depends on the dosage, the length of time the drug is used, the patient's general health and sensitivity to the particular drug. Often the negative effect is really the result of the illness being treated rather than the medication being given.
SEXUAL DYSFUNCTION IN WOMEN MUCH MORE COMPLEX
While sexual dysfunction is fairly straightforward in men - at all boils down to achieving erection - sexual dysfunction in women is far more complex Nevertheless, the basic and most visible result is the ability to become sexually aroused. A woman begins to feel as though she's been neutered. Oral contraceptives and anti-depressants are notorious for interfering with a woman's sexual functioning and their effects linger on long after their use has been stopped. Recognizing the vast potential of the market place, drug firms have been searching intensively for a "pink viagra" to counter these problems. To date, although they've come close a couple of times, they have not found anything that will adequately address the complexities of the female sexual response. Women with low libido can get a real jolt from Thanda Passion Booster for Improved Female Libido and Pleasure
NATURAL FORMULATIONS OFTEN THE ANSWER
The solutions to sexual dysfunctions are out there. But the drug industry has no interest in producing anything it cannot patent, so the natural substances that work are pointedly overlooked. Natural formulations and supplementations that work as well or better than the prescription drugs, without the side effects can be obtained by both men and women if they know where to look. The web is teeming with offers of products promising the solution to every sexual problem through the simple act of taking a little pill. And they're all proclaiming that their product is the one to take. So how do you choose? And how do you know it's the right choice?
LeQuadrillage has an answer! Perhaps not the only one, but it's the only one we're comfortable with giving. We've looked at literally thousands of health products available on the web. Frankly, most of them are junk. But there also a lot of very good products out there, and we couldn't possibly list them all. You can be assured though, that the products and services found represented and linked on this website are just about the best you will ever find in terms of effectiveness, bioavailability, truth in labeling, integrity of manufacture, purity, customer service, safety, and guarantee of performance. Patronize our linked vendors with confidence. Your reports to us of your experiences with them are encouraged - it's easy to contact us, and negative reports are always investigated.
HOMEOPATHIC/HOLISTIC REMEDIES
Don't sell them short! They work! LeQuadrillage has identified the one supplier in the nation that cannot be matched by any other in homeopathic remedies. Their extensive product line, manufactured exclusively by them in their FDA approved laboratories, are formulated by homeopathic physicians and their manufacture is overseen by physicians. These are real, high quality products renowned for their safety and effectiveness.
This supplier maintains a very extensive database of information on health issues and their treatment, which is open to all who visit the website. It's worth going there, just for that. Just for the sake of getting you intrigued, here's a list of just a few of the health issues of our age group that their products address very very effectively:
There is no magic bullet to holdingback the process of getting older, but with the proper lifestyle, diet, and supplementation, it can be slowed to a crawl..
ALL WORK AND NO PLAY IS SELF DEFEATING
Taking a break doesn't hurt
So far we've been haranguing you into getting into a mode for living right. When we're young, we don't worry too much about that and as we age, we begin to pay for our excesses. But let's face it. Living a Spartan existence isn't exactly the most fun lifestyle we could live. And sometimes we need to take a brief detour and reminisce about the old days. That's OK. As long as it's brief. Then it won't hurt to indulge just once, here and there. Assuming you're otherwise healthy and there is nothing to contra-indicate it.
If we don't veer off the line once in a while, the chances are good that we'll throw the whole kaboodle into the air and go back to our old ways, heavier than ever. So a minor deviation from your new lifestyle, once in a while, for just a one time event, won't hurt a bit.
WEIGHT LOSS IF YOU NEED TO LOSE WEIGHT, WE'LL TELL YOU HOW TO DO IT
(But you won't do it - You'd rather have gastric bypass.)
We're going to let you in on the best kept secret in the universe. No one else has the nerve to tell you this. Here's the secret to losing weight; effectively and permanently. EAT LESS! We hate to break it to you, but all the weight loss systems you've ever tried have failed, eventually. Haven't they? You've managed to lose some weight before, using some heavily advertised system that happens to be fashionable at the moment. But it has always come back. Hasn't it? Well, use this method, if you dare, and your excess weight will leave, and stay off!
IT'S BACK TO THAT OLD LIFESTYLE THING AGAIN
Remember what we just said about lifestyle? Well, it all goes back to that again and that's why what we're saying here is going to keep going through the roof in its unpopularity ratings. You've got to change your lifestyle. And don't try rationalizing by asserting that you really don't eat that much. It's entirely possible that you don't eat all that much. You're just eating the wrong stuff. Too much junk food. But that's all beside the point. What we want to do is lose weight and here's how to go about doing it. If you can muster up enough self discipline to carry you through a couple of months. After that you'll be on automatic pilot and things will keep getting easier. As you see yourself losing weight you'll be more and more encouraged and you'll begin enjoying your new appearance, and your new lifestyle. So here's where you take your first step.
YOUR FIRST STEP
Pick a meal. Any meal you normally eat. Breakfast, lunch, dinner; it's not important. Go ahead and eat it. Don't worry about what it is you're eating. Eat. Then don't eat anything else - nothing - until the next, same meal. That is, if you picked lunch, don't eat again until lunch again next day. If you wake up in the morning ravenously hungry and unwilling to wait for lunch, go ahead and have breakfast. Only then, don't eat anything - nothing, until next morning. What we're doing here is getting you accustomed to eating one meal a day. It will take a while getting used to. And let nothing - nothing - pass your lips between meals.
Except maybe an apple. Or a banana. And no soft drinks. Zero! Nada! None! They're terribly unhealthful and you're never ever allowed to have a soft drink again. They make you gain weight faster than anything else. Most contain the sugar substitute Aspartame, a powerful neurotoxin that's guaranteed to cause brain damage.. Stay away from that stuff! Drink water (ugh). Or juice. Water's better at this point. For more on Aspartame, read this.
GET A JUICER!
If you haven't got a juicer, get one. Juice up, daily, parsely, tomatoes, carrots, celery, chard (or spinach, lettuce, cabbage), and - important - beets (they sweeten the drink and help lower your blood pressure too). Make enough for a six or eight ounce glass and drink it right away. Don't make a bunch ahead of time. Drink all you make immediately - the benefit potential of this juice deteriorates rapidly. Don't strain it. Drink it as is, any time that's convenient for you. We cannot emphasize strongly enough the importance of doing this exactly so - don't neglect to do it and don't try to cut corners by making a bunch ahead of time and storing it in the fridge.
Develop the habit of having oatmeal with fresh fruit for breakfast three times a week. It's great for your heart health and it's high in nourishment. Eating oatmeal for breakfast is a great way of avoiding hunger pangs all day long. Fresh fruits and vegetables should dominate all other meals. (If you decide to make breakfast your flagship meal, then it's ok to have bacon & eggs a couple of times a week - you need to keep up your morale while you're suppressing all your natural instincts, after all.) Just don't ever forget the vegetable juice, and if you're really really hungry and can't stand it any longer, eat an apple, orange, banana, kiwi, or whatever appeals to you in that category of food. But again - stay away from the soft drinks! And NO HIGH FRUCTOSE CORN SYRUP! IT'S POISON!
We're not giving you recipes here. Eat what appeals to you, but get away from sugar. If you need a sweetener, use Xylitol. It has half the calories of sugar, it's safe for diabetics, and it's good for your teeth. We're not going to tell you to switch to tea if you're drinking coffee now, but it would be a good idea to consider it later on. Tea is simply better for you. And get away from the junk food. Avoid the processed stuff. Read the labels. Anything containing high fructose corn syrup is absolute taboo. Start eating wholesome, natural foods.
STOP THE BOOZE
(For Now)
Don't drink any hard liquor at this stage of the game. If you go to a party, drink club soda and be the only sober person in a room full of drunks. You'll have an interesting experience. It's OK to fall off your regimen and eat what's there. If you gain any weight from this little excursion it will come right off again as you get back into your routine. Just don't party every night! And stay with one meal a day supplemented with vegetable juice drunk separately at another time.
Weigh yourself daily. Watching the pounds melt away is encouraging and good for the morale. If you can keep this up for a full year, you'll never want to return to your previous lifestyle. You'll be able to rationally make judgement calls about what, and how much to eat. You can do it. Two of us at LeQuadrillage did it just this way, losing forty and fifty-five pounds respectively. You'll be absolutely amazed at how much better you feel.
Now, if you feel you need some help with all this, there is an ephedra free weight loss product that can help you and which we are comfortable in recommending: Get more info on EcoSlim for Safe Weight Loss
SUPPLEMENTATION AND SUPPORT
We all need to take supplements, these days of over processed foods and forced crop and livestock production. Many of the nutrients we need just aren't there. And of course there are countless producers of supplements around eager to fill the void. Choosing a reliable vendor can be a challenge. Well, trust us on this. We at LeQuadrillage have done a whole lot of research on this subject and we can tell you with absolute confidence that you cannot do better than dealing with Puritan's Pride if your primary interest is in getting the most bang for your buck. We've been dealing with this manufacturer for 60 years and we've never been let down. They manufacture the bulk of their supplements themselves, clearly indicate when they do not, and they have such a rapid
turnover that you're vey unlikely to acquire an aged or stale supplement. We've allowed them to put a little banner here for you to click on if you'd like to visit and review their offerings. Unlike so many supplement suppliers on the web, these folks are fanatics about the quality of the products they deliver and the ingredients in their supplements being exactly as stated on the labels.
STRESS AND OVER EATING
Very often, excess weight gain is caused by stress. Eatig just makes you feel better. It's very hard to combat this, but there are ways if you're willing to make the effort. And this willingness is the premise upon which this entire page is based. So, assuming you are, then we would again direct you to Yoga. Refresh, rejuvenate, and energize with just a few moments at Wai Lana’s
Another way, for getting more immediate results, is to resort to a homeopatic remedy. Here's one that can make stress melt away in just moments and leave you wondering what all the fuss was about. And it's completely safe to use. Get more info on PureCalm for Anxiety and Panic Attacks
BOOKS WORTH A LOOK
MALE MULTIPLE ORGASM
Ian Kessler Discover a secret very few men know about. We checked out their testimonials and found them to be authentic, sincere, and enthusiasticClick Here!
IMPOTENCE, ERECTILE DYSFUNCTION REMEDY REPORT
How to Cure Your E.D. Naturally, Without Drugs Joe Barton
Replacing diminshed testosterone with prescription drugs can actually be counter productive, hurting your performance over the long haul. Stop banging your head against the headboard and learn how to knock any impotence out of the ballpark. Dozens of unbelievably effective ways of doing that are described in this report. All of them work. Pick the one or more that appeal most to you. It's impossible to go wrong on this. Click Here!
STEP BY STEP GUIDE TO CURE E.D.
A LeQuadrillage Recommended Product
A thorough discussion of every individual problem encoountered by men with E.D. From early youth to old age. Each issue is discussed in detail and remedies given. There is no reason a man cannot have sex into his nineties and beyond. Reading and acting on the information in this book can change your life, no matter what your age. A LeQuadrillage recommendation. Click Here!
CHILD CUSTODY CENTER
Two of America's most famous and respected custody experts have used their 30 year experience to formulate custody strategies that will bring victory to the litigant using them. Separate versions for men and women. This is information you will not find anywhere outside the costly face to face meeting with an unusually clever and highly experienced custody attorney. With this information, you can win that custody battle!Click Here!
we can point you in the direction of a very good yoga instructor, if you're interested. Practice this regularly and you will see a great change, not only in your body, but in your whole mental outlook. It's all a part of that lifestyle change we're talking about. And that's what we're after right now, at the very beginning. You can do the same with weight training, jogging, swimming, bike riding and a host of other activities, but nothing really can stand up to yoga for its sheer versatility and ease of usage. And Yoga doesn't stop with exercise. It addresses diet, mindset, relaxation methods, lifestyle, overcoming fear...the list goes on and on.
BROWSE OUR BOOKSTORE
This supplement manufacturer reviews each of the ingredients through meticulously documented clinical studies , where their individual and synergistic properties are carefully analyzed, ensuring that maximum safety standards are adhered to. A high level of scrutiny is maintained for each one of their raw materials, in terms of both efficacy and environmentally sustainable sourcing. Price is always considered as a secondary function and is rarely a determining factor in the final decision of usage.
are affected by impotence and of these, 25% of their problems are caused by drugs - not all of them prescription drugs. The remaining 19% had psychological issues to deal with. And men aren't alone in their plight. Although women haven't been studied nearly as much as men, the studies that do exist clearly show that drugs can and do affect and impair the female sexual response. So the problem isn't limited simply to impotence in men.
SEXUAL DYSFUNCTION IN WOMEN MUCH MORE COMPLEX
If you haven't got a juicer, get one. Juice up, daily, parsely, tomatoes, carrots, celery, chard (or spinach, lettuce, cabbage), and - important - beets (they sweeten the drink and help lower your blood pressure too). Make enough for a six or eight ounce glass and drink it right away. Don't make a bunch ahead of time. Drink all you make immediately - the benefit potential of this juice deteriorates rapidly. Don't strain it. Drink it as is, any time that's convenient for you. We cannot emphasize strongly enough the importance of doing this exactly so - don't neglect to do it and don't try to cut corners by making a bunch ahead of time and storing it in the fridge.
person in a room full of drunks. You'll have an interesting experience. It's OK to fall off your regimen and eat what's there. If you gain any weight from this little excursion it will come right off again as you get back into your routine. Just don't party every night! And stay with one meal a day supplemented with vegetable juice drunk separately at another time.
