FOR THOSE OF YOU WHO ARE STRONGER THAN THE REST OF US 

If you're healthy, and you're really into body building, there is no one better than WORLD CLASS NUTRITION as a source for the vital supplements you need to give you that competitive edge.  Owned, operated and staffed by current and former competitive body builders for the past 28 years, they're here to stay.  They want your business today, tomorrow, and next year.  To that end, they offer a no nonsense 100% satisfaction or money back guarantee on fresh, potent body building supplements. Their enormous volume permits them to sharply discount all of their products and there is virtually nothing they fail to stock.  Male, female, teen, natural, or pro, World Class Nutrition has your most appropriate supplements.

As for the rest of us, you don't have to be like my husband.  He's  getting up there and he's still pumping iron.  Oh, he can't do the 400 pound bench press thing anymore but he can still whip up the 100 pound barbells without grunting.  If you're up in years I certainly wouldn't suggest you get started on that sort of thing anymore.  There are better, safer, and easier ways to get fit, and many are just as effective.   You might check out Don't Live in gym...Just look like you do! Using this  innovative equipment is a very good, inexpensive way to get started. And always bear this in mind:  Any exercise is infinitely better than none at all!  You should be able to find a program that meets your needs here.  We bring you instruction and counsel along with recommended equipment suppliers.  You'll even be able to improve your golf game here!  Pay attention!  If you want to beat the reaper, you've got to do this!  Wishing you the best - Betty

Peter Dawson is a practitioner of the Feldenkrais Method of physical therapy.  Recognized world wide as an immensely effective means of achieving superior flexibility of motion, this method is also very useful for easing pain or stiffness, release of tension, improving eyesight, and boosting your ability to concentrate.

You can use the Feldenkrais Method to reclaim the natural movement of a child.  Even if you have a restriction in movement as a result of injury, you can nearly always improve some aspect of it.  Visit with Peter Dawson and purchase his books, CDs, DVDs, & MP3 lessons.  Or just plain wander through his very interesting website.

Invaluable for improving your golf game, adding strength and flexibility to your entire body. 

The Feldenkrais Method has nothing in common with the usual tedious and often painful training and therapy sessions. Try it here!  You'll find it  to be a pleasant, relaxing way of relieving yourself of pain, naturally and effectively.  No grunting and groaning allowed with the Feldenkrais Method!

 

YOGA & PILATES LESSONS ONLINE MyYogaOnline is a subscription service offering a large selection of On Demand Yoga & Pilates classes directly over the internet.  Membership runs less than ten bucks a month and gives you unlimited access to their growing library of classes.  You don't need to sign a contract to get the benefits of Yoga here, and you can't fail to improve your health by practicing Yoga.  You don't have to be a contortionist to practice it!  No matter what the state of your health is now, you can find some aspects of this discipline that will help you. Click on the banner below and pick yourself up a FREE instructional video.

If  you're heavily into sports of any kind, for about a dollar a day (no contracts to sign), you can get sport specific training with your own professional trainer.  They'll work with you on line, on a custom program designed for you to help you peak up your skills. Their membership fee is currently $47.00/month. If you're not happy within two weeks of signing up, they'll refund the fee.

 NOTE FROM BETTY

I've personally been sold on Yoga for years.  When you reach my age, you'll inevitably find yourself limited in range of motion, strength, and stamina.  Yoga can transcend all that and give you a very noticeable boost in vitality.  I couldn't bring this site to you without it, I believe that with all my heart.  Personally I use, Wai Lana for my instructor, and I purchase whatever materials I need from her.  We've added a link to her website below and you can look between My Yoga and Wai Lana right from here.

There are a zillion "Yoga Schools" around, all offering you incredible results, but I've found only two of them worth reviewing and they're both here on this page.  Wai Lana always has a weekly message where she offers her own excellent insights into general health issues and it's something you most definitely should not miss.  It's worth a visit to her site just for that.

READ OUR REVIEW OF GOJI BERRIES