Most of our visitors are pretty sophisticated and don't really need basic "kindergarten" type information. So were going to ask you to cut us a little slack and bear with us as we try to reinforce some basic information that you probably know but fail to take particularly seriously. But this stuff is serious. It's important! Believe it!
HABITS AND PRACTICES TO AVOID LIKE THE PLAGUE
Smoking: Diminishes the skin's ability to get the oxygen it needs. Skin cells need this oxygen to renew themselves and without it, they can't. Smoking accelerates the wrinkling process, damages the skin, and impedes its repair. You begin to look old before your time.
The Tanning Bed: This contraption is nothing but bad news. A great way to get melanoma. Ten minutes in a tanning bed is equal to a full day out in the blinding sun!
Makeup in Bed: Skin rejuvenation happens at night. Same as smoking, makeup prevents your skin from getting the oxygen it needs. When skin is suffocated, its natural collagen building process is compromised. Makeup clogs pores and acts as food for bacteria. This will cause breakouts and make pores more visible.Washing your face at night with cold water helps fight aging, combats pimples, and helps exfoliation.
Stress: It goes a long way toward promoting breakouts and making your skin look dull and sallow. Stress robs the skin of its blood supply and can elevate blood sugar. When your body is stressed, it pours out a stress hormone called cortisol. This causes a whole mess of problems.You age quickly if you allow yourself to remain stressed for any extended periods.
Abbreviated Sleep Patterns: A whole bunch of complex biochemical things go on during sleep. They need time to work their magic. When your body is fighting to stay awake, muscle tone relaxes and you begin to look saggy, your skin looks lifeless and puffy, due to impaired circulation. Get enough sleep.
Avoiding the Dermatologist: An annual skin exam can avoid a lot of problems. Getting any moles checked by a doctor is vitally important. It can literally save your life! It's important not to wait if you discover a new mole or growth. These need to be checked immediately.
TOXIC SUBSTANCES YOU DON'T REALLY WANT ON YOUR SKIN
Eight Common Ingredients That You Have Probably Used Many Times Over
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Mineral Oil - causes to build up in the skin and accelerates aging.
Vaseline (Petroleum Jelly, Petrolatum) Keeps skin from breathing and traps toxins inside the skin's layers.
Sodium laurel - an industrial detergent that strips the skin of its moisture and has been linked to eye damage.
Propylene glycol - is just plain old anti-freeze or brake fluid. This stuff breaks down cell structure and causes all manner of probems in kidneys, liver, and brain.
Parabens - Highly toxic preservatives used to extend shelf life of many cosmetic products. Watch for this!
Talcum Powder - Creates acute respiratory distress if inhaled and has been linked to ovarian cancer. No question that it has caused cancer in lab rats.
Fragrance - The most common cause of allergies and reactions to skin care products. These can contain a frightening number of potentially toxic ingredients.
FD & C Colors - Often used in skin care products, these coal tar products are all too often, carcinogenic.
When purchasing your skin care products, watch for these ingredients. You really don't want them on your skin. In fact, if you wouldn't eat it, don't put it on your skin.
DRY SKIN, A MADDENING AFFLICTION
There are compelling reasons for addressing the dry skin issue aggressively that go far beyond the strong desire to throw out that back scratcher. Claude Burton MD, professor of dermatology at Duke University School of Medicine voices the mantra of his peers when he declares that "your intact, healthy skin is your body's primary defense against infection If you let your skin get all dried out and cracked, you could be giving all sorts of nasty bacteria a way in. This can lead to more serious problems."
SO WHAT TO DO ABOUT DRY SKIN?
It's pointless to attempt doing anything about any skin condition without looking for the underlying cause. Dry skin can be a sign of some very serious health conditions,even though it may also be, as it is in the majority of cases, nothing more than just that. Dry skin. So your best bet for taking your first step in tackling this problem is to pay a visit to your doctor. This way you can easily get immediate help and avoid having this issue escalate into something serious.. Many people make the mistake of trying all manner of remedies first, then when nothing works, seeing their doctor as a last resort. It should be the other way around.
MEDICAL CONDITIONS THAT CAUSE DRY SKIN
DIABETES
If you have diabetes it is most important to keep your skin healthy. Fluctuation in glucose levels can lead to dehydration, which in turn, leads to dry skin.
HYPOTHYROIDISM
This can be a bad one. Oil naturally produced in your skin is severely restricted in anyone with low levels of thyroid hormone. This results in dry, rough skin which moisturizer is unlikely to help. Fatigue and weight gain often accompany hypothyroidism and this is a condition that simply must be left to your doctor to control.
EATING DISORDERS
Anyone with an eating disorder can be subject to malnutrition. Lacking nutrients, the skin dries out. Examine your dietary habits if you have dry skin.
MEDICATIONS
A number of medications have significant drying effects on the skin. Drugs for high blood pressure, like diuretics,or retinoids for acne and other skin conditions have the effect of drying out the skin. Switching the medication can often help. Since dry skin is, more often than not, caused by some external factor, it's important to look at all the possibilities.
AGING AND DRY SKIN
Dry skin often develops as we age. Changes in hormone levels, especially in women. Three quarters of those over 64 have some level of dry skin. Once serious underlying causes have been ruled out, you can then try various appropriate and readily available skin remedies that work at least as well as prescription drugs, without the inevitable side effects.
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HEART ATTACK ALERT;
WHAT YOUR SKIN MAY BE TELLING YOU
Your skin could very well be trying to tell you that you're at risk for a heart attack. If you are seeing xanthomas (small yellow bumps, or flat, wide plaques called xanthelasma palpebra) on pressure points like knees, elbows, hands, feet or buttox, it might be prudent to check with your doctor. These yellow fat deposits may be signs of impending heart disease because they may indicate high levels of fat in the blood. There are other reasons for their occurence, but it's a good idea to play it safe and look into this if you find these bumps on your skin.
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